Nina is a fun-loving, compassionate and empathic being who has been practicing yoga since 2013. 

Nina attributes her newly found mindset and overall wellbeing to yoga. She says, "if I would have never stepped foot on a yoga mat, I wouldn't be the person I am today and because of yoga I discovered my Dharma."

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Nina graduated from Om Seva School of yoga in 2018. She is now a 500 E-RYT. She is also certified in Mindfulness Meditation and Yoga for Emotional Intelligence and is proudly a Trauma Informed Yoga instructor. Nina has a passion for helping others cultivate deeper awareness and tap into the strength inside of them so they too can begin to transform their own life. Her classes are rooted in traditional yoga, mindfulness and are alignment based and heart centered. She incorporates trauma-sensitive lingo, mindful movements and practices with meditation, breath work, yogic philosophy and sound in order to create a safe, nurturing and fun space for others to connect an explore their inner and outer landscapes and cultivate space for healing on all levels.

She is extraordinarily passionate about a holistic approach to wellness and also became a certified Level 2 Reiki Practitioner and Sound Healing Practitioner. She graduated from Mountain State School of Massage in October 2021 and is a board certified massage therapist who specializes in Integrated session so she can continue to help her community find relief and heal naturally. 

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Nina is married to her best friend Gideon and they have 4 fur children. She enjoys being home with her family but when she isn't there or teaching, she loves being in nature hiking, spending time with her friends, exercising, gardening, cooking, hula hooping, paddle boarding, roller skating, reading, painting and going to see live music.

Lisa started her formal study of yoga in 2006 at the Magic Pond Yoga School while teaching at a university in Seoul, South Korea . She completed the Basic and Teacher Training courses (360+ hours) and over 120 hours of the Master Training Course at The Raja Yoga Institute in Holland (online). She received her 200-hour teacher certification from the Kripalu Center for Yoga & Health in Stockbridge, Massachusetts in 2008.

Her classes range from gentle to vigorous and blend vinyasa flows and hatha holds. Her teaching centers deep compassion, connection with the breath, cultivation of body awareness and acceptance, and the invitation to access your inner wisdom.

Lisa is a certified Mindful Self-Compassion (MSC) teacher through UC San Diego Center for Mindfulness. She also earned a certificate on health and nutrition from the Institute for Integrative Nutrition (IIN), and is a desire and pleasure embodiment coach in the final stages of the VITA Coaching Certification program. She is on a lifelong path of personal inquiry about what it means to be well and is passionate about helping others to live with more compassion, ease, love, joy, and magic!

She has a creative and adventurous spirit, has lived and traveled abroad, and spends much of her free time being active out in nature.

Lindy Hoeft, MSW, has been practicing yoga since 1999, and teaching since 2005. She has always been drawn to a more meditative practice with a focus on the energetic aspects of yoga. Her classes blend her knowledge of energy therapy, yoga, and sound to create a safe container for inner transformation. 
Lindy has completed 200-hr trainings in Integrative Hatha Yoga, Kuṇḍalinī Yoga & Meditation, and Nāda/Mantra Yoga. She is continuing her yogic studies in a 300-hr program. Lindy also holds a Master of Social Work with an emphasis in counseling, as well as a degree in Massage Therapy. She is the owner of Heart Matrix where she assists clients on their journey of self-discovery. She uses a blend of counseling, energy therapy, and yogic practices to help her clients heal and live more authentically in their truth.

 
Ronnie Is a local West Virginian from Poca, WV where he lives with his wife Ashley, and kids Rachael 26, and Bronson 21. Ronnie was drawn to Yoga by a bulged disc in his neck, where he found the healing power of Yoga as well as the many heart centered benefits the practice offers.
Ronnie's classes are  informed by the alignment based heart centered Ashaya Yoga method. After being introduced to the many benefits of Yoga in his early 40's, Ronnie has completed his 200hr teacher training certification and is currently furthering his journey  in the 300hr Mastery Teacher/Therapy Training Program with renowned Teacher Trainer Randy Boyd. He continues to be inspired by the MANY life-affirming attributes of Yoga Practice and desires to constantly learn new techniques to assist his students to live outside the "pain zone" and uncover their true nature, which is joy.  His class will focus on the benefits of awareness, mindfulness, meditation, mantra, asanas (poses), and pranayama (breathing exercises) by creating theme-based sequences,  honoring the ancient tradition of Yoga and exploring modern exercise modalities. The result is an evolving practice accessible to all. 
BEGINNERS, smiles and laughs INCLUDED!! 

Jen is a kind, loving and care free soul, who doesn't sweat the small stuff.. She is a mother of 3 kids and 4 fur babies. She loves music, particularly anything Grateful Dead related. She discovered yoga after a perfect storm of seasonal Affective disorder, and a Mid life crisis. " For years I had little kids, a job, a husband whose needs came before mine. And for years I was happily going thru the day to day tasks of family caretaking. The kids got older and became more independent and that opened up time for myself that I wasn't used to having and tbh wasn't sure what to do with. My identity was wrapped up in my role that I played in the lives of others. Quinn, Owen and Chloe's mom, Brett's wife, the caretaker of the family. I wasn't sure who I was anymore and how the hell to find that out. My husband encouraged me to get something for me, I begrudgingly went along with his idea and went to a yoga class to check it out." Jennifer went to her first yoga class in the winter of 2017. During that class she said she felt physically awkward and weak, after class "I felt each and every muscle including some that I didn’t even know I had but even in the midst of that I also felt calmer, vibrant and more intrigued." She became hooked on how her mind would seemily take a break during class and  began to experience a physical feeling of openness and ease. "Over time a regular yoga practice in class shifted to a practice of yoga off the mat and it has become a way of life for me now", she says.. "The mind, body, breath connection trickled down to how I treat myself and others.  The positive effects have forever changed my life and also awakened a desire to share the practice with others."  Jennifer completed her 200-hour Yoga Teacher Training with Randy Boyd in June 2019.  "I continue to learn and be a student of this physical and spiritual practice." 
She aims to help you develope strength, flexibly of the body and mind, self-love, grace and a deeper connection to ones authentic self in her classes.  

 Johnna has been practicing Yoga since 2001 and Pilates since 2005. Johnna has been teaching Yoga since 2003 and Pilates since 2007. 

She is also a 200hr ERYT with the Yoga Alliance, certified in Hatha Yoga in the Kripalu tradition. 
She is comprehensively trained Pilate's instructor through Balanced Body University and also PMA (Pilates Method Alliance) Certified. 
She loves the benefits of both Yoga and Pilates and feel they are the "Yin" and "Yang" of mindful movement practices. 
Her primary practice is Vinyasa Flow and a “Yogalates” hybrid that blends both Yoga and Pilates.

Jennie is the Assistant Director of the West Virginia Alliance of Recovery Residences and was leadership staff at Recovery Point Charleston, the state's largest women's recovery housing program, creating the Yoga Program and teaching yoga and mindfulness to the women there from 2016-2020. She is reliable as well we passionate; with 10 years in her personal recovery and 7 years of yoga practices at The Folded Leaf studio, she fiercely advocates for the healing space created by recover housing and believes in the healing power of yoga. She achieved her 200 hour YTT under April Woody at Om Seva School of yoga in 2018 and researches the evidence-base for yoga and meditation healing complex trauma in her spare time.

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"Ever moment of my new life in recovery amazes me. Sharing my experience with yoga and mindfulness is the key to my happiness. I find that being vulnerable allows me to authentically connect to others who may be just starting their journey toward healing."

  Beth is a certified health coach, specializing in Intuitive Eating and Movement. She is certified and passionate Yoga, Pilates and group Fitness of 12 years. 
12 years ago she was at a uncomfortable weight, had pre-hypertension and blood sugar issues.  She suffered from severe depression and had a hard time which led to putting on weight fast. 
"One day on my way to work I was in a horrible car accident that affected my spin.  My chiropractor suggested Yoga and Pilates to help restore some range of motion, build up some muscle strength and for rehabilitation.  As I started taking classes I just feel in love! I was able to move better and  felt better inside too!  I wasn't focused on it but weight came off and with it my blood sugar improved as did my blood pressure.  Movement has helped me through a lot of hard times in my life and I find it very therapeutic.   Yoga especially is such a great outlet physically and mentally. " 

Beth loves to help and inspire others to find movement that fits them and helps them in different areas of life. She  truly believe a well-rounded wellness program is essential to overall health. Her purpose is to help others on their wellness journeys and inspire the world to wellbeing. 
Beth is an amazing individual and I truly hope you all get to experience the light that she so graciously share with the world. 

Megan trained in Tai Chi and Shaolin at Shaolin Martial Arts Center in Nitro. She began student teaching in 2005 and took over as the head instructor from 2012-2018.When Megan isn't teaching, she also enjoys training in other styles of martial arts, hiking, and making friends with animals. 

Melissa started practicing yoga regularly on her lunch breaks while working as an attorney in Washington, D.C. She loved the sense of peace that it brought her amid a chaotic city and demanding work environment.  

Melissa's interest in yoga led her to Shoshoni Yoga Retreat in the Colorado Rockies as a guest, and, ultimately, as a resident. During the 8 months that Melissa lived at Shoshoni, she developed a regular meditation practice and received her yoga certification. When she left Colorado and returned to West Virginia in 2010, she began teaching yoga at The Folded Leaf and found that she loves teaching.

Through her journey, Melissa learned that hatha yoga was created to help yogis sit for meditation. For her, yoga helps her to connect her meditation practice to her everyday life. She brings this awareness and breath-centered practice to her classes.

In addition to being a Registered Yoga Teacher, Melissa is certified as a Radical Forgiveness Coach and Workshop Facilitator and has worked with clients and facilitated workshops throughout the United States. She continues to return to Shoshoni regularly to teach and is nearing the completion of her 500 RYT.

Mandy is a retired dance teacher with 20 years class experience in ballet, tap, jazz and pointe, as well as back stage and production management, is moving forward into new avenues of staying active and healthy by sharing her skills in dance and creating workouts and flows that anyone can participate in. 

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Mandy enjoys time with her friends and family, and traveling as often as possible. Finding any reason to expand her heart and mind with the experiences of this world. Keeping a mental and physical balance had always been a top priority for Mandy, creating a need for self awareness and causing a love for yoga, and pilates as well as forming a new love for ballet fitness.

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Mandy is the mother of a 17 year old high schooled and Matriarch to her family has found a way to stay motivated and enjoy working out by sharing her energy with others.

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Let Mandy remind you to take a moment from yourself, your mind and your body. Come condition like a dancer and bounce that booty.

Renee Huffman is a certified 200 RYS yoga teacher. She received her yoga certification from the Lifespring School of yoga in 2016. Renee first tried yoga and pilates in the late 90s after the birth of her first and only child. She returned to her practice in 2014, becoming so interested in learning more about yoga that she took the teacher training program with no intention of ever teaching. After some prodding and encouragement from her instructor, she decided to teach a few classes and discovered that sharing her interpretation of this ancient practice was something she truly enjoyed. She tries to share her love of yoga in each class she teaches, hopefully bringing knowledge, insight and a lot of humor, laughter and joy to all. Her classes are a blend of traditional and modern with some really good music thrown in!

       West Virginia born and bred, Ms. Huffman grew up playing in forests, catching crawdads in creeks and lightening bugs in her neighborhood. She has continued her love of anything outdoors, but has a particular fondness for any outdoor yoga, paddle boarding, hiking and just soaking up as much sunshine as possible. In addition to her son, Nick, she also has two cats, Twix and Khan and one Yorkie named Max. She is very grateful to be part of the Folded Leaf family. 

Lexi has followed her passion of teaching yoga for over 17 years and has evolved it into a Holistic Health + Wellbeing Coach. With a Bachelor of Science in Psychology, Lexi’s goal has always been to help individuals create joyful lives through increased self-awareness and optimal wellness. Lexi obtained her RYT 200 Hour Yoga Alliance Certification in 2007 and later earned her E-RYT 500 Hour Yoga Alliance Certification in 2012. She has over 10,000 hours of teaching & training in Vedic meditation, mindfulness, western & eastern anatomy, physiology, asana, pranayama, ayurveda, non-violent communication, and she is a certified coach.

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She is the founder and previous owner of Longwave Yoga, in Wilmington, NC, which she operated for 8 years. Lexi has developed original workshops, trainings, mentorship programs, and has certified other yoga teachers at the 200-hour, 300-hour and 500-hour levels throughout the U.S. and abroad. Her goal as a yoga teacher is to help people develop mindfulness within the movement of the body and the thought processes of the mind, ultimately resulting in a deep integration of one's experience. Lexi's classes are dynamic, purposeful, inclusive, and appropriate for all levels of yogis as individual attention is highlighted and modifications are offered.

Lexi holds immense gratitude for all her teachers and life mentors. She emphasizes that what is learned and experienced through various ancient & modern wellness practices may be applied to everyday life and leadership. Lexi believes that it is possible to create lives, communities, and cultures rooted in wellbeing born of awareness, compassion, and generosity.

“Yoga is a gift to be celebrated and shared! Every moment, on and off the mat, is another opportunity to cultivate clarity and connection.” -Lexi

Bonnie took her first yoga class with Sara Golden in 2017 and that ignited a spirited return to the self, a more joyful and content self. Bonnie began her yogic educational pursuit and gained her 200-hour certification through Passion Yoga School in 2018. This 200-hour course was facilitated in Costa Rica on a permaculture farm located on the Caribbean coast. Totally connected to the present moment, with no access to internet, phone service and running water, a transformation began. It was here, where any doubt of the 8 limbed path was left in the jungle. Bonnie received a balanced education centered around the traditional elements of yoga provided to her by teachers who trained under Akhanda Yoga lineage in Rishikesh, India under Yogrishi Vishvketu. Yogrishi created the Akhanda approach with a basis in the Nath lineage. Bonnie began teaching beginner yoga series locally in Charleston, WV after returning home from Costa Rica. She taught yoga and meditation to residential youth at the Job Corp Center in Charleston, WV in 2019 where she supported youth with mindfulness and breath work techniques to help as they transitioned into adulthood through residential career training. She continued her education by participating in a six-week Womb Sciences immersion which covered topics such as ancestry, energetic systems, menstruation, and anatomy. Most recently she journeyed back to Costa Rica to become certified in Yin yoga the elements of Yin were embodied through connection, daily yin practices and conscious communication exercises. A typical class led by Bonnie will include invitational cues with trauma sensitive language to open a safe space for healing and growth. 

“My passion is to live from a space of contentment and non-attachment and to share the gifts of yoga and conscious communication with those who are aligned with me on this path.”

Randy Boyd (E-RYT 500) is a highly trained yoga teacher, certified yoga therapist (IAYT), and certified Yoga for Bone Health teacher, who has been practicing yoga since 1977. In 2007 he completed his yoga teacher training. Since then he has completed over 2500 hours of advanced yoga trainings.

Randy has led five 200-hour teacher trainings and one 300-hour yoga teacher trainings. In addition to leading his own yoga teacher trainings he has been a quest anatomy, philosophy and asana teacher in yoga teacher trainings in Blacksburg VA, Richmond VA, Bethlehem PA, Huntington WV, Morgantown WV, Charleston WV, Dayton Ohio, and Greenfield MA.  

He is currently on the teacher trainer faculty of Indigo Yoga and Ashaya Yoga as the lead yoga anatomy/ therapy teacher.  

He has co-taught with world renown yoga teachers Todd Norian and Ellen Saltonstall. He has studied extensively with Sianna Sherman, Doug Keller, John Friend, Dr. Loren Fishman, Desiree Raumbaugh and Martin Kirk.  

He also leads retreats, conducts workshops, and teaches private yoga therapy sessions.

He has been teaching private yoga therapy sessions since 2009. These sessions are designed to assess movement patterns that cause pain and then to align the

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body to create patterns that bring freedom from pain, strength, and mobility that combine traditional yoga poses with the newest cutting edge science of movement.  

Randy sought out this alignment based yoga to heal his own back, knee, and shoulder from many years of misuse. He has helped countless people align their bodies to help create freedom from pain.  

Each class that Randy teaches includes a life affirming heart centered theme that empowers his students to follow their hearts and use the challenges of life as an opportunity to grow and precision alignment that brings healing and vitality to the body.  

If you are interested in private yoga sessions, workshops or trainings please contact Randy at ranboyd@hotmail.com or call 304-640-1670.