Yoga Instructor/ Mindful Self-Compassion Compassion Teacher
Lisa started her formal study of yoga in 2006 at the Magic Pond Yoga School while teaching at a university in Seoul, South Korea. She completed the Basic and Teacher Training courses (360+ hours) and over 120 hours of the Master Training Course at The Raja Yoga Institute in Holland (online). She received her 200-hour teacher certification from the Kripalu Center for Yoga & Health in Stockbridge, Massachusetts in 2008.
Her classes range from gentle to vigorous and blend vinyasa flows and hatha holds. Her teaching centers deep compassion, connection with the breath, cultivation of body awareness and acceptance, and the invitation to access your inner wisdom.
Lisa is a certified Mindful Self-Compassion (MSC) teacher through UC San Diego Center for Mindfulness. She also earned a certificate on health and nutrition from the Institute for Integrative Nutrition (IIN), and is a desire and pleasure embodiment coach in the final stages of the VITA Coaching Certification program. She is on a lifelong path of personal inquiry about what it means to be well and is passionate about helping others to live with more compassion, ease, love, joy, and magic!
She has a creative and adventurous spirit, has lived and travelled abroad, and spends much of her free time being active out in nature.
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