Chair Yoga is a gentle form of yoga practiced while seated in a chair or using a chair for support during standing poses. It adapts traditional yoga postures, breathing exercises, and meditation techniques to make yoga accessible to people who have difficulty with traditional mat-based yoga. All the poses are modified to be performed safely while seated, making it ideal for those with limited mobility, balance concerns, or anyone who prefers a more supported practice.

Chair Yoga is for everyone! While it's especially beneficial for seniors, people with limited mobility, those with chronic pain or arthritis, and individuals recovering from injury or surgery, anyone can benefit from this gentle practice. It's also perfect for office workers who sit all day, beginners who feel intimidated by traditional yoga, and anyone who wants a low-impact, stress-relieving exercise option. You don't need any prior yoga experience.

Not at all! One of the beautiful aspects of Chair Yoga is that it meets you where you are. You don't need any flexibility to start—in fact, Chair Yoga will help you gradually improve your flexibility over time. Each pose can be modified to accommodate your current range of motion, and your instructor will guide you through safe, gentle movements that respect your body's limitations.

Wear comfortable, loose-fitting clothing that allows you to move and stretch freely. Since you'll be seated, you don't need yoga pants or special workout clothes—just wear what feels comfortable to you. Avoid clothing that's too tight or restrictive around the waist. Regular shoes or non-slip socks work well, or you can practice barefoot if you prefer.

We provide sturdy, stable chairs without wheels for all our classes. The chairs are at a height that allows your feet to rest comfortably flat on the floor with your hips slightly higher than your knees. You don't need to bring anything—just come ready to practice. If you want to practice at home, use a stable dining or kitchen chair without wheels or arms.

Yes! Chair Yoga is actually excellent for people with arthritis and joint pain. The gentle, low-impact movements help reduce stiffness, improve range of motion, and increase circulation to painful joints—all without putting undue stress on your body. Many students find that regular Chair Yoga practice helps manage their arthritis symptoms and reduces overall pain levels. Always consult with your doctor before starting any new exercise program, and let your instructor know about your condition so they can offer appropriate modifications.

Absolutely. Chair Yoga is one of the safest ways to improve your balance because the chair provides support and stability throughout your practice. The poses gently challenge your proprioception (your body's sense of where it is in space) while keeping you safe from falls. Over time, regular practice can significantly improve your balance and coordination, reducing your risk of falls in daily life.

Many people find relief from back pain through regular Chair Yoga practice. The gentle stretches help release tension in the back muscles, improve spinal flexibility, and strengthen the core muscles that support your spine. Chair Yoga also improves posture, which can alleviate pain caused by poor alignment. The mindfulness and breathing techniques taught in class also provide valuable tools for managing pain. However, always consult your healthcare provider before beginning any exercise program if you have chronic back issues.

Yes! Chair Yoga is highly adaptable for wheelchair users. Many poses can be performed in your wheelchair, and your instructor will work with you to modify movements as needed. The breathing exercises and meditation practices are accessible to everyone regardless of mobility level. Please let us know when you register so we can ensure your instructor is prepared to support your practice.

Most people notice improvements in how they feel after just a few classes. For the best results, we recommend attending Chair Yoga 2-3 times per week. Consistency is more important than intensity—regular, gentle practice will help you build strength, improve flexibility, reduce pain, and decrease stress over time. Many students notice better sleep, improved mood, and enhanced overall well-being within just a few weeks of regular practice.

Don't let the gentle nature fool you—Chair Yoga provides a real workout! While it's low-impact and accessible, the practice still challenges your muscles, improves cardiovascular health through movement and breathing, and builds strength and flexibility. The beauty of Chair Yoga is that it can be as gentle or as challenging as you need it to be. Your instructor can offer more advanced variations if you want additional challenge, or gentler options if you need more support.

Chair Yoga can be a wonderful gentle exercise option during pregnancy, offering support for your changing body while helping you stay active and manage stress. However, you should always get clearance from your healthcare provider before starting or continuing any exercise program during pregnancy. Once approved, let your instructor know you're pregnant so they can offer appropriate modifications for each trimester.

The fundamental principles are the same—both practices focus on connecting breath with movement, building strength and flexibility, and cultivating mindfulness. The main difference is that Chair Yoga adapts poses to be performed while seated or with chair support, making the practice more accessible. Chair Yoga removes the need to get down on the floor, provides stability for balance poses, and offers support for those who need it. Both practices deliver similar benefits for body, mind, and spirit.

Most of the class is performed while seated, though some poses may involve standing while holding onto the chair for support. All standing portions are optional, and you can remain seated for the entire class if you prefer. Your instructor will always offer seated alternatives for any standing poses. The focus is on your comfort and safety, so you're encouraged to practice in whatever way feels best for your body.

Our Chair Yoga classes are typically 60 minutes long, and include a gentle warm-up, movement through various poses, breathing exercises, and a final relaxation period. The pace is slower and more mindful than traditional yoga classes, with time for detailed instruction and individual attention.