Yoga & Pilates Instructor / Functional Fitness Movement Coach
Beth is a certified functional fitness + movement coach, specializing in Intuitive Eating and Movement. She is E-RYT500 Yoga Medicine ® Therapeutic Specialist and certified Pilates and group Fitness of almost 2 decades.
Beth loves to help and inspire others to find movement that fits them and helps them in different areas of life. She truly believes a well-rounded wellness program is essential to overall health. She is dedicated to promoting holistic health through intuitive eating coaching and therapeutic specialties that emphasize a balanced approach to well-being, integrating play, nutrition, and lifestyle choices to foster overall health. Her purpose is to help others on their wellness journeys and inspire the world to wellbeing, and to help you take the steps needed to gain control over your wellbeing: Emotionally, Physically, and Mentally.
"Approaching our lives through a therapeutic lens, we develop the skills for better sleep, anxiety coping techniques, improved digestion, mental and physical self-awareness," says Beth and her classes are always inspired but the idea that "Joyful movement is about finding movement patterns that support your anatomy and make you feel better in your body. Using traditional movement patterns as well as recovery and mobility work, our aim is to get you moving in a healthy and joyful way."
Beth is an amazing individual and I truly hope you all get to experience the light that she so graciously share with the world.
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