Welcome to
The Folded Leaf
Yoga & Wellness Center
A inclusive collective that has been serving and building community since 2008. We are a Yoga and Wellness center, offering Yoga, Massage Therapy, Tai Chi, Pilates, Barre, Sound Therapy, Reiki, Educational Workshops and more.
The word 'Yoga' is derived from the Sanskrit word 'yuk', the word yoga literally means "to yolk" or "union".
Yoga unifies the mind, body, energy, emotions and soul. Ultimately uniting you with your true self and higher power. Yoga eases tension and promotes homeostasis within creating health and wellness. Just like yoga, Wellness begins within, it's the journey of the self through the self to the self and then radiates out into your entire life.
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Yoga Chitta Vritti Nirodha
"Yoga is the cessation of the fluctuations of the mind", defined by Patanjali. In other words, yoga can help us quiet our monkey mind, so we can navigate and move through this crazy world more easily. When the fluctuations of the mind are quiet, we are one with all; creating peace in the midst of chaos. Thus, helping us get out of our head and into our bodies so we can take our wellness into our own hands.
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When we incorporate the teachings of yoga, self care, intentional movement and action into our day on a regular basis it can help us transform our whole self not just the physical but the energetic, emotional, mental and spiritual.
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It does not matter if you are looking to de-stress, get fit, ease pain, cultivate deeper awareness, connect to your higher power or just gain energy and feel good in your body; from athletes to beginners, from abilities with high range of motion to working with injuries we can help you, help you.
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All you have to do is show up! That is all Yoga asks, is for you to show up just as you are!
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