Therapeutic yoga is a specialized form of yoga that adapts traditional yoga practices to address specific health conditions, injuries, pain, or physical limitations. Unlike general yoga classes that follow a set sequence for everyone, therapeutic yoga is individualized—considering your unique health history, current challenges, and healing goals. It combines gentle movements, breathing exercises, meditation, and relaxation techniques to support your body's natural healing processes while working alongside your medical treatment.

Regular yoga classes typically follow a standard sequence designed for generally healthy students, with everyone doing similar poses. Therapeutic yoga is highly personalized and adaptive. Classes are smaller (usually 12 students or fewer) to allow for individual attention. Instructors review your health intake forms and modify practices specifically for your needs. Therapeutic yoga therapists have advanced training (800+ hours beyond basic yoga teacher training) in anatomy, physiology, disease pathology, and clinical guidelines to ensure your practice is both safe and effective.

Therapeutic yoga is ideal for anyone managing chronic pain, recovering from injury or surgery, living with health conditions, dealing with chronic stress or anxiety, experiencing limited mobility, or anyone who needs a gentler, more personalized approach to movement. You don't need any yoga experience. Even if you can't get down on the floor or have significant physical limitations, therapeutic yoga can be adapted to meet you where you are.

Absolutely! Therapeutic yoga is highly adaptable. Many practices can be done entirely in a chair, standing with wall support, or even lying in bed if needed. Your instructor will work with your current abilities and mobility, using props like chairs, bolsters, blocks, and straps to make every movement accessible and safe for your body. The practice meets you exactly where you are.

Share any health conditions, injuries, surgeries, chronic pain, medications that affect balance or coordination, physical limitations or concerns, and your goals for practice. We will have you complete a health intake form before your first class. Don't be shy about providing details—this information helps your instructor create the safest, most effective practice for you. All information is kept confidential.

Many students notice improvements in stress levels, breathing, and overall sense of well-being after just one or two classes. For physical benefits like reduced pain, improved mobility, or increased strength, most people see noticeable changes within 4-8 weeks of regular practice (attending 1-2 times per week). Remember that therapeutic yoga is a complement to medical treatment, not a quick fix. Consistency and patience are key to lasting healing.

Not at all! Therapeutic yoga is specifically designed for people of all fitness levels and abilities. You don't need any flexibility, strength, or prior yoga experience. The practice adapts to your current state—not the other way around. Props, modifications, and individualized instruction ensure you can participate safely and beneficially regardless of your starting point. In fact, people who are less flexible or fit often benefit most from therapeutic yoga.

Bring a yoga mat if you have one (we provide them if you don't), wear comfortable clothing that allows easy movement, bring water, and bring any props your instructor recommends (though studios typically provide these). You may also want to bring a light blanket or sweater for relaxation portions when your body temperature drops. Most importantly, bring information about any health conditions or concerns to share with your instructor.

Once you've learned appropriate practices from a qualified therapeutic yoga instructor, you can practice many techniques at home. However, it's important to first work with an instructor who can assess your needs, teach you safe techniques, and provide personalized modifications. Practicing incorrectly or inappropriately can cause injury or worsen conditions. Many instructors provide home practice routines specifically designed for your needs after working with you in class.

This depends on your individual needs and goals. Most people benefit from attending class 1-2 times per week, with brief home practices on other days. Your instructor may recommend a specific frequency based on your condition and goals. Consistency is more important than frequency—regular practice, even if it's just once weekly, will yield better results than sporadic intensive practice. Always listen to your body and consult your healthcare provider about the appropriate frequency for your situation.